NYmag: What kind of playlists did you have this week?
Nicole Winhoffer: Right now we’re listening to a lot of old-school
R&B, because the program that we’re doing has slower toning and a
lower BPM [beats per minute]. So there’s some Missy Elliot, old Jay-Z,
Frank Ocean, Chris Brown, Rihanna. Last week her workout had a higher
BPM, so we were listening to a lot of remixes, like remixed Christina
Aguilera and Britney songs. It just varies. Sometimes I play Rastafarian
music and she’s like, “What is that?” [Laughs.] But it’s good to change
it up, keep the imagination and brain working, and keep her body
inspired.
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